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"Plain Shredded Wheat"
221 to 230 of 1000
Wheat Based Brown Rice Cakes (Unsalted)
per 100 g - Calories: 541kcal | Fat: 36.70g | Carbs: 46.50g | Prot: 10.90g
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Whole Wheat Hot Natural Cereal (Dry)
per 1 cup - Calories: 321kcal | Fat: 1.88g | Carbs: 70.69g | Prot: 10.53g
Other sizes: 1 oz - 97kcal, 100 g - 342kcal,
more...
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Whole-Wheat Pancakes (Dry Mix, Prepared)
per 1 pancake - Calories: 92kcal | Fat: 2.86g | Carbs: 12.94g | Prot: 3.74g
Other sizes: 1 oz - 59kcal, 1 pancake - 268kcal, 100 g - 208kcal,
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White Wheat Flour (All Purpose, Bleached, Enriched)
per 1 cup - Calories: 455kcal | Fat: 1.22g | Carbs: 95.39g | Prot: 12.91g
Other sizes: 1 oz - 103kcal, 1 lb - 1651kcal, 100 g - 364kcal,
more...
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100% Whole Wheat Bread (Home Recipe or Bakery)
per 100 g - Calories: 272kcal | Fat: 6.17g | Carbs: 49.43g | Prot: 8.36g
Other sizes: 1 thin slice - 90kcal, 1 thick slice - 150kcal, 1 regular slice - 120kcal,
more...
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
per 100 g - Calories: 299kcal | Fat: 6.78g | Carbs: 54.32g | Prot: 9.19g
Other sizes: 1 regular slice - 120kcal, 1 thin slice - 90kcal,
more...
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
per 1 puri - Calories: 107kcal | Fat: 3.39g | Carbs: 16.82g | Prot: 2.71g
Other sizes: 1 serving - 107kcal, 100 g - 296kcal,
more...
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Whole Wheat Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 75kcal, 1 cup, dry, yields - 347kcal,
more...
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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Prot: 4.32g
Other sizes: 1 oz - 107kcal, 100 g - 377kcal,
more...
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Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll
per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Prot: 26.54g
Other sizes: 1 serving - 330kcal, 100 g - 191kcal, 1 oz - 54kcal,
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