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"Ham (Boneless, Extra Lean and Regular, Cured, Roasted) "
221 to 230 of 2008
Bird's Nest Soup (Chicken, Ham, and Noodles)
per 1 cup - Calories: 115kcal | Fat: 2.66g | Carbs: 7.64g | Prot: 13.76g
Other sizes: 1 serving - 115kcal, 100 g - 47kcal, 1 oz - 13kcal,
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.85g | Carbs: 0.0g | Prot: 20.74g
Other sizes: 1 steak - 314kcal, 1 oz - 43kcal, 1 lb - 680kcal,
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Spiced Minced Chopped Ham and Pork (Canned)
per 1 slice - Calories: 180kcal | Fat: 15.16g | Carbs: 2.62g | Prot: 7.64g
Other sizes: 1 cup of pieces - 435kcal, 1 serving - 180kcal, 100 g - 315kcal,
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g
Other sizes: 1 lb - 744kcal, 1 oz - 46kcal,
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Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 165kcal | Fat: 8.95g | Carbs: 0.0g | Prot: 19.62g
Other sizes: 1 lb - 748kcal, 1 oz - 47kcal,
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Cheeseburger with 1/4 Lb Meat and Ham on Bun
per 1 cheeseburger with ham - Calories: 609kcal | Fat: 32.70g | Carbs: 34.51g | Prot: 41.33g
Other sizes: 1 serving - 609kcal, 100 g - 278kcal, 1 oz - 79kcal,
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Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 120kcal | Fat: 3.29g | Carbs: 0.0g | Prot: 21.08g
Other sizes: 1 oz - 34kcal, 1 lb - 544kcal,
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Ham and Cheese Sandwich with Lettuce and Spread
per 1 sandwich - Calories: 369kcal | Fat: 18.07g | Carbs: 31.51g | Prot: 19.25g
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Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g
Other sizes: 1 oz - 38kcal, 1 lb - 608kcal,
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Ham and Cheese Sandwich with Lettuce and Spread on Bun
per 1 sandwich - Calories: 339kcal | Fat: 17.54g | Carbs: 25.75g | Prot: 18.76g
Other sizes: 1 serving - 339kcal, 100 g - 220kcal,
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