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per 2 waffles (70g) - Calories: 200kcal | Fat: 7.00g | Carbs: 30.00g | Prot: 5.00g

per pita (45g) - Calories: 130kcal | Fat: 0.40g | Carbs: 27.00g | Prot: 5.00g

per 1 serving (90g) - Calories: 250kcal | Fat: 2.00g | Carbs: 50.00g | Prot: 8.00g

per 3 cookies (34g) - Calories: 160kcal | Fat: 7.00g | Carbs: 25.00g | Prot: 1.00g

per 2 waffles (70g) - Calories: 180kcal | Fat: 5.00g | Carbs: 30.00g | Prot: 4.00g

per 4 tbsp (60ml) - Calories: 220kcal | Fat: 0.00g | Carbs: 55.00g | Prot: 0.00g

per 1 tortilla (61g) - Calories: 170kcal | Fat: 4.00g | Carbs: 28.00g | Prot: 5.00g

per 1 stick (40g) - Calories: 260kcal | Fat: 24.00g | Carbs: 1.00g | Prot: 9.00g

per 2 cookies (23g) - Calories: 53kcal | Fat: 5.00g | Carbs: 17.00g | Prot: 1.00g

per 12 crackers (30g) - Calories: 140kcal | Fat: 5.00g | Carbs: 20.00g | Prot: 4.00g