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Milk (Whole Milk, Dry)
per 100 g - Calories: 496kcal | Fat: 26.71g | Carbs: 38.42g | Prot: 26.32g
Other sizes:
1 cup - 635kcal, 1 oz - 141kcal, more...
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Chocolate Milk (Whole)
per 1 cup - Calories: 208kcal | Fat: 8.48g | Carbs: 25.85g | Prot: 7.92g
Other sizes:
100 g - 83kcal, 100 ml - 88kcal, more...
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Toasted Wheat or Cracked Wheat Roll
per 100 g - Calories: 300kcal | Fat: 6.92g | Carbs: 50.55g | Prot: 9.45g
Other sizes:
1 large submarine, hoagie - 369kcal, 1 serving - 99kcal, 1 medium submarine, hoagie - 258kcal, more...
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Plain Yogurt (Whole Milk)
per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes:
1 container (8 oz) - 138kcal, 1/2 container (4 oz) - 69kcal, 1 oz - 17kcal, more...
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Whole Milk
per 100 ml - Calories: 62kcal | Fat: 3.35g | Carbs: 4.66g | Prot: 3.32g
Other sizes:
1 cup - 146kcal, 1 serving - 146kcal, 1 fl oz - 18kcal, more...
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Egg (Whole)
per 1 large - Calories: 74kcal | Fat: 4.97g | Carbs: 0.38g | Prot: 6.29g
Other sizes:
1 extra large - 85kcal, 1 jumbo - 96kcal, 1 medium - 65kcal, more...
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Egg Whole (Dried)
per 1 cup of sifted - Calories: 505kcal | Fat: 34.81g | Carbs: 4.21g | Prot: 40.25g
Other sizes:
1 tbsp - 30kcal, 1 oz - 168kcal, 100 g - 594kcal, more...
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Toasted Wheat Bagel
per 1 regular - Calories: 303kcal | Fat: 1.49g | Carbs: 61.95g | Prot: 11.05g
Other sizes:
1 large - 376kcal, 1 small - 199kcal, 1 miniature - 73kcal, more...
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