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"Ruffles Baked"

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Roasted Broiled or Baked Chicken Wing (Skin Eaten) per 1 small - Calories: 86kcal \| Fat: 5.79g \| Carbs: 0g \| Prot: 7.99g Other sizes: 1 large - 130kcal, 1 medium - 98kcal, 1 oz, with bone of (yield after bone removed) - 43kcal, more... Similar
Roasted Broiled or Baked Chicken Wing (Skin Not Eaten) per 1 small - Calories: 36kcal \| Fat: 1.45g \| Carbs: 0g \| Prot: 5.44g Other sizes: 1 medium - 42kcal, 1 large - 54kcal, 1 oz, with bone of (yield after bone and skin removed) - 24kcal, more... Similar
Baked Breaded or Battered Fish Stick Patty or Fillet per 1 stick - Calories: 42kcal \| Fat: 2.25g \| Carbs: 3.60g \| Prot: 1.88g Other sizes: 1 patty or fillet - 142kcal, 1 serving - 142kcal, 100 g - 249kcal, more... Similar
Baked Winter Type Squash (Sugar Added in Cooking, No Fat Added in Cooking) per 1 cup cubed, all varieties - Calories: 121kcal \| Fat: 0.69g \| Carbs: 29.99g \| Prot: 1.74g Other sizes: 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, 1 serving - 61kcal, more... Similar
Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten) per 1 small or thin cut - Calories: 114kcal \| Fat: 4.58g \| Carbs: 3.88g \| Prot: 13.39g Other sizes: 1 oz, with bone of raw, lean only - 41kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 39kcal, 1 oz, with bone of (yield after bone and fat removed) - 50kcal, more... Similar
Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten) per 1 medium piece - Calories: 115kcal \| Fat: 4.95g \| Carbs: 0g \| Prot: 16.59g Other sizes: 1 thin slice - 15kcal, 1 medium slice - 30kcal, 1 oz of boneless (yield after cooking, skin/coating removed) - 43kcal, more... Similar
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten) per 1 small - Calories: 36kcal \| Fat: 1.56g \| Carbs: 0g \| Prot: 5.22g Other sizes: 1 large - 55kcal, 1 medium - 43kcal, 1 oz, with bone of (yield after bone and skin/coating removed) - 17kcal, more... Similar
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten) per 1/2 small - Calories: 313kcal \| Fat: 15.92g \| Carbs: 11.38g \| Prot: 29.36g Other sizes: 1 oz of boneless - 74kcal, 1 cup of diced - 352kcal, 1/2 medium - 365kcal, more... Similar
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten) per 1/2 small - Calories: 138kcal \| Fat: 3.51g \| Carbs: 0g \| Prot: 25.01g Other sizes: 1/2 medium - 162kcal, 1 thin slice - 13kcal, 1 oz of boneless (yield after cooking, skin/coating removed) - 31kcal, more... Similar
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten) per 1 small - Calories: 98kcal \| Fat: 4.83g \| Carbs: 0g \| Prot: 12.97g Other sizes: 1 medium - 111kcal, 1 oz of boneless (yield after cooking, skin/coating removed) - 39kcal, 1 large - 150kcal, more... Similar
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