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per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g

Other sizes: 1 cup of shredded - 20kcal, 1 oz - 3kcal, more...

per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g

Other sizes: 1/2 fillet - 289kcal, 3 oz - 124kcal, more...

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, 1 oz - 23kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g

Other sizes: 1 package - 227kcal, 1 oz - 23kcal, 1 lb - 363kcal, more...

per 1 cup - Calories: 236kcal | Fat: 0.36g | Carbs: 59.14g | Prot: 3.35g

Other sizes: 1 oz - 26kcal, 100 g - 92kcal, more...

per 1 cup of halved or sliced - Calories: 59kcal | Fat: 0.15g | Carbs: 14.91g | Prot: 1.07g

Other sizes: 1 half, with liquid - 24kcal, 1 oz - 7kcal, 100 g - 24kcal, more...

per 1 cup - Calories: 110kcal | Fat: 0.08g | Carbs: 28.92g | Prot: 1.58g

Other sizes: 1 cup of halved or sliced - 109kcal, 1 half, with liquid - 43kcal, 1 oz - 12kcal, more...

per 1 cup of halves - Calories: 124kcal | Fat: 0.17g | Carbs: 32.09g | Prot: 0.84g

Other sizes: 1 half, with liquid - 38kcal, 1 oz - 14kcal, 100 g - 50kcal, more...

per 100 g - Calories: 32kcal | Fat: 0.09g | Carbs: 8.3g | Prot: 0.43g

Other sizes: 1 cup of crushed, sliced, or chunks - 79kcal, 1 slice or ring - 15kcal, 1 oz - 9kcal, more...

per 1 cup - Calories: 114kcal | Fat: 0.61g | Carbs: 21.00g | Prot: 7.01g

Other sizes: 1 oz - 14kcal, 1 lb - 227kcal, 100 g - 50kcal, more...