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per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Prot: 2.87g

Other sizes: 1 serving - 159kcal, 1 oz - 41kcal, more...

per 1/4 cup (65g) - Calories: 80kcal | Fat: 0.50g | Carbs: 14.00g | Prot: 5.00g

per 1 cup - Calories: 112kcal | Fat: 0.16g | Carbs: 24.40g | Prot: 3.31g

Other sizes: 1 oz - 14kcal, 100 g - 48kcal, more...

per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Prot: 31.51g

Other sizes: 1 cup dried, yield after cooking - 144kcal, 1 oz, dried, yield after cooking - 77kcal, 100 g - 164kcal, more...

per 100 g - Calories: 102kcal | Fat: 2.24g | Carbs: 19.41g | Prot: 1.66g

Other sizes: 1 large - 311kcal, 1 cup - 164kcal, 1 serving - 175kcal, more...

per 1 cup (250ml) - Calories: 200kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 14.00g

per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g

Other sizes: 1 cup of slices - 179kcal, 1 serving - 259kcal, 1 cup of mashed - 232kcal, more...

per 1 cup - Calories: 304kcal | Fat: 8.05g | Carbs: 47.15g | Prot: 11.30g

Other sizes: 1 serving - 227kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

per 1 small - Calories: 332kcal | Fat: 10.65g | Carbs: 26.75g | Prot: 30.16g

Other sizes: 1 serving - 557kcal, 1 medium - 557kcal, 1 large - 1086kcal, more...

per 1 cup - Calories: 298kcal | Fat: 8.75g | Carbs: 45.30g | Prot: 11.40g

Other sizes: 1 serving - 298kcal, 100 g - 119kcal, 1 oz - 34kcal, more...