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per 1 piece - Calories: 441kcal | Fat: 20.52g | Carbs: 61.38g | Prot: 4.19g

Other sizes: 1 pie - 3537kcal, 1 serving - 441kcal, 100 g - 294kcal, more...

per 1 piece - Calories: 444kcal | Fat: 23.03g | Carbs: 55.20g | Prot: 4.88g

per 1 piece - Calories: 336kcal | Fat: 14.65g | Carbs: 48.74g | Prot: 3.32g

Other sizes: 1 pie - 2685kcal, 1 serving - 336kcal, 100 g - 245kcal, more...

per 1 cup - Calories: 272kcal | Fat: 8.21g | Carbs: 34.46g | Prot: 15.55g

Other sizes: 1 serving - 272kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Prot: 2.72g

Other sizes: 1 serving - 95kcal, 100 g - 595kcal, more...

per 1 piece - Calories: 54kcal | Fat: 2.38g | Carbs: 5.93g | Prot: 2.09g

Other sizes: 1 serving - 162kcal, 100 g - 216kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 1 cup, dry, yields - 151kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, 1 cup, dry, yields - 290kcal, more...

per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g

Other sizes: 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, 1 cup, dry, yields - 295kcal, more...

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 100 g - 20kcal, 1 oz - 6kcal, more...