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per 100 g - Calories: 148kcal | Fat: 4.97g | Carbs: 22.46g | Prot: 3.33g

Other sizes: 1 cup, dry, yields - 1153kcal, 1 serving - 176kcal, 1 oz, dry, yields - 163kcal, more...

per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Prot: 26.60g

Other sizes: 1/2 medium - 212kcal, 1/2 large - 240kcal, 1 oz of boneless - 61kcal, more...

per 100 g - Calories: 260kcal | Fat: 15.35g | Carbs: 0g | Prot: 28.62g

Other sizes: 1 thin slice - 18kcal, 1 medium slice - 36kcal, 1 oz of boneless - 74kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more...

per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g

Other sizes: 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 528kcal, more...

per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.89g | Prot: 1.70g

Other sizes: 1 cup of mashed - 193kcal, 1 serving - 142kcal, 1 medium - 142kcal, more...

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g

Other sizes: 1 serving - 21kcal, 100 g - 23kcal, more...

per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g

Other sizes: 1 cup of frozen, chopped - 66kcal, 100 g - 32kcal, more...

per 100 g - Calories: 113kcal | Fat: 0.14g | Carbs: 26.11g | Prot: 2.50g

Other sizes: 1 oz, raw, yields - 26kcal, 1 serving - 165kcal, 1 cup - 226kcal, more...

per 1 cup - Calories: 57kcal | Fat: 0.31g | Carbs: 12.73g | Prot: 2.47g

Other sizes: 1 serving - 29kcal, 100 g - 24kcal, 1 oz - 7kcal, more...