Food Search

per 100 g - Calories: 220kcal | Fat: 12.05g | Carbs: 0.0g | Prot: 26.13g

Other sizes: 3 oz ( 1 serving ) - 187kcal, 1 lb - 998kcal, 1 oz - 62kcal, more...

per 100 g - Calories: 286kcal | Fat: 19.12g | Carbs: 0g | Prot: 26.61g

Other sizes: 1 oz of boneless - 81kcal, 1 cup of diced - 383kcal, 1 oz of boneless (yield after cooking) - 23kcal, more...

per 1 oz - Calories: 148kcal | Fat: 15.12g | Carbs: 0.00g | Prot: 2.66g

Other sizes: 1 lb - 2363kcal, 100 g - 521kcal, more...

per 1 medium - Calories: 334kcal | Fat: 14.44g | Carbs: 0g | Prot: 47.92g

Other sizes: 1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of (yield after bone and fat removed) - 44kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal, more...

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 100 g - 20kcal, 1 oz - 6kcal, more...

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g

Other sizes: 1 cup of leaves only - 68kcal, 100 g - 38kcal, more...

per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g

Other sizes: 1 head, yields - 221kcal, 1 serving - 47kcal, 100 g - 69kcal, more...

per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

per 1 cup of sliced - Calories: 51kcal | Fat: 0.26g | Carbs: 11.93g | Prot: 1.11g

Other sizes: 1 cup of mashed - 80kcal, 1 medium - 20kcal, 1 cup, baby - 52kcal, more...

per 1 cup of hearts - Calories: 109kcal | Fat: 4.53g | Carbs: 15.45g | Prot: 5.21g

Other sizes: 1 serving - 54kcal, 1 heart - 18kcal, 100 g - 63kcal, more...