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per 100 g - Calories: 392kcal | Fat: 4.3g | Carbs: 81.1g | Prot: 7.1g

per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Prot: 2.78g

Other sizes: 1 serving - 171kcal, 100 g - 107kcal, more...

per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Prot: 10.18g

Other sizes: 1 serving - 190kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

per 1 cup - Calories: 392kcal | Fat: 10.66g | Carbs: 59.89g | Prot: 14.48g

Other sizes: 1 serving - 294kcal, 100 g - 164kcal, more...

per 1 cup - Calories: 154kcal | Fat: 3.64g | Carbs: 23.10g | Prot: 7.69g

Other sizes: 1 serving - 154kcal, 100 g - 61kcal, 1 oz - 17kcal, more...

per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Prot: 11.23g

Other sizes: 1 serving - 225kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

per 1 cup - Calories: 98kcal | Fat: 0.05g | Carbs: 24.86g | Prot: 0.26g

Other sizes: 1 fl oz - 12kcal, 1 serving - 98kcal, 100 g - 41kcal, more...

per 3 saltines - Calories: 59kcal | Fat: 0.24g | Carbs: 12.34g | Prot: 1.58g

per 6 cracker - Calories: 191kcal | Fat: 9.52g | Carbs: 22.92g | Prot: 3.48g

Other sizes: 1 sandwich - 32kcal, 100 g - 490kcal, more...

per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g

Other sizes: 1 cup of flaked - 290kcal, 1 oz of boneless - 60kcal, 1 oz of boneless (yield after cooking) - 58kcal, more...