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per 1/4 cup (30ml) - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Prot: 6.00g

per 2 tsp (10g) - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 0.10g

per 1/2 cup (40g) - Calories: 140kcal | Fat: 2.50g | Carbs: 26.00g | Prot: 6.00g

per 8 pieces (42g) - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Prot: 0.20g

per 1/4 cup (40g) - Calories: 240kcal | Fat: 20.00g | Carbs: 12.00g | Prot: 7.00g

per 1/2 cup (125g) - Calories: 90kcal | Fat: 1.50g | Carbs: 6.00g | Prot: 13.00g

per 1 cup (140g) - Calories: 70kcal | Fat: 0.50g | Carbs: 17.00g | Prot: 1.00g

per 1 muffin (57g) - Calories: 130kcal | Fat: 2.00g | Carbs: 23.00g | Prot: 6.00g

per 1 cup (64g) - Calories: 290kcal | Fat: 11.00g | Carbs: 41.00g | Prot: 7.00g

per 1 tbsp (20g) - Calories: 60kcal | Fat: 0.00g | Carbs: 16.00g | Prot: 0.10g