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per 1 fillet - Calories: 214kcal | Fat: 8.32g | Carbs: 0.00g | Prot: 32.78g

Other sizes: 3 oz - 128kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

per 100 g - Calories: 190kcal | Fat: 8.47g | Carbs: 0.0g | Prot: 26.63g

Other sizes: 1 fillet - 118kcal, 3 oz - 162kcal, 1 lb - 862kcal, more...

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g

Other sizes: 1 oz of boneless (yield after cooking) - 43kcal, 1 oz of boneless - 53kcal, 1 cup of flaked - 256kcal, more...

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g

Other sizes: 1 oz of boneless - 76kcal, 1 oz, with bone of (yield after cooking, bone removed) - 48kcal, 1 oz, with bone of (yield after bone removed) - 51kcal, more...

per 1 cup - Calories: 229kcal | Fat: 8.53g | Carbs: 33.27g | Prot: 5.61g

Other sizes: 1 serving - 460kcal, 1 fl oz - 29kcal, 1 large - 632kcal, more...

per 1 tsp - Calories: 2kcal | Fat: 0.09g | Carbs: 0.43g | Prot: 0.07g

Other sizes: 1 tbsp - 6kcal, 1 oz - 89kcal, 100 g - 315kcal, more...

per 1 cup - Calories: 385kcal | Fat: 19.16g | Carbs: 35.04g | Prot: 18.40g

Other sizes: 1 serving - 385kcal, 100 g - 160kcal, more...

per 1 cup - Calories: 112kcal | Fat: 0.16g | Carbs: 24.40g | Prot: 3.31g

Other sizes: 1 tbsp - 7kcal, 1 oz - 14kcal, 100 g - 48kcal, more...

per 1 cup - Calories: 112kcal | Fat: 0.16g | Carbs: 24.40g | Prot: 3.31g

Other sizes: 1 oz - 14kcal, 100 g - 48kcal, more...

per 1/2 cup (55g) - Calories: 230kcal | Fat: 7.00g | Carbs: 38.00g | Prot: 7.00g