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per 100 g - Calories: 101kcal | Fat: 1.73g | Carbs: 18.53g | Prot: 2.94g

per 1 cup - Calories: 203kcal | Fat: 4.36g | Carbs: 8.20g | Prot: 31.05g

Other sizes: 4 oz - 102kcal, 100 g - 90kcal, more...

per 1 serving - Calories: 122kcal | Fat: 4.83g | Carbs: 11.47g | Prot: 8.08g

Other sizes: 1 cup - 122kcal, 1 fl oz - 15kcal, 100 g - 50kcal, more...

per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

per 1 cup - Calories: 137kcal | Fat: 4.90g | Carbs: 12.98g | Prot: 10.04g

Other sizes: 1 serving - 137kcal, 100 g - 56kcal, 100 ml - 58kcal, more...

per 1 cup - Calories: 190kcal | Fat: 4.75g | Carbs: 30.32g | Prot: 7.48g

Other sizes: 1 serving - 190kcal, 1 fl oz - 24kcal, 100 g - 76kcal, more...

per 100 ml - Calories: 80kcal | Fat: 3.47g | Carbs: 6.90g | Prot: 5.10g

Other sizes: 1 cup - 188kcal, 100 g - 74kcal, more...

per 1 fl oz - Calories: 70kcal | Fat: 0.00g | Carbs: 0.03g | Prot: 0.00g

Other sizes: 1 oz - 71kcal, 100 ml - 235kcal, more...

per 100 g - Calories: 277kcal | Fat: 18.21g | Carbs: 0.0g | Prot: 26.28g

Other sizes: 1 portion - 385kcal, 1 oz - 79kcal, 1 lb - 1256kcal, more...

per 1 oz - Calories: 91kcal | Fat: 7.73g | Carbs: 0.00g | Prot: 5.07g

Other sizes: 1 lb - 1461kcal, 1 steak, excluding refuse - 979kcal, 100 g - 322kcal, more...