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per 1 cup - Calories: 76kcal | Fat: 1.51g | Carbs: 10.30g | Prot: 5.49g

Other sizes: 1 can - 114kcal, 1 oz - 9kcal, 100 g - 31kcal, more...

per 1 cake - Calories: 160kcal | Fat: 10.35g | Carbs: 5.11g | Prot: 11.25g

Other sizes: 1 oz - 75kcal, 100 g - 266kcal, more...

per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Prot: 42.67g

Other sizes: 1 serving - 332kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

per 1 cake - Calories: 93kcal | Fat: 4.51g | Carbs: 0.29g | Prot: 12.13g

Other sizes: 1 oz - 44kcal, 1 lb - 703kcal, 100 g - 155kcal, more...

per 1 cup - Calories: 233kcal | Fat: 11.46g | Carbs: 11.63g | Prot: 20.26g

Other sizes: 1 serving - 233kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

per 100 g - Calories: 101kcal | Fat: 1.47g | Carbs: 9.13g | Prot: 12.39g

Other sizes: 3 oz - 86kcal, 1 lb - 458kcal, more...

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g

Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g

Other sizes: 3 oz - 98kcal, 1 lb - 522kcal, more...

per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Prot: 13.29g

Other sizes: 1 oz of - 94kcal, 1 serving - 216kcal, 100 g - 333kcal, more...

per 1 puff - Calories: 81kcal | Fat: 4.46g | Carbs: 7.44g | Prot: 2.59g

Other sizes: 1 order - 323kcal, 1 serving - 323kcal, 1 cup - 270kcal, more...