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Dulse
per 1 serving - Calories: 15kcal | Fat: 0.18g | Carbs: 2.80g | Prot: 1.43g
Other sizes:
1 cup - 239kcal, 100 g - 299kcal, 1 oz - 85kcal, more...
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Steamed or Poached Ray
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 serving - 140kcal, 1 oz, with bone of (yield after bone removed) - 31kcal, 1 oz of boneless (yield after cooking) - 38kcal, more...
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