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per 1 fillet (113g) - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 22.00g

per 100 g - Calories: 345kcal | Fat: 2.17g | Carbs: 59.15g | Prot: 24.95g

Other sizes: 1 cup - 662kcal, 1 oz - 98kcal, more...

per 1 fillet (110g) - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 21.00g

per 100 g - Calories: 139kcal | Fat: 6.05g | Carbs: 0.0g | Prot: 19.78g

Other sizes: 1 can - 631kcal, 3 oz - 118kcal, 1 lb - 631kcal, more...

per 100 g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.0g | Prot: 17.9g

Other sizes: 1 fillet - 95kcal, 3 oz - 70kcal, more...

per 1 medium - Calories: 40kcal | Fat: 1.15g | Carbs: 2.48g | Prot: 4.72g

Other sizes: 3 oz - 69kcal, 1 lb - 367kcal, 100 g - 81kcal, more...

per 1 can (12 fl oz) - Calories: 791kcal | Fat: 0.87g | Carbs: 205.83g | Prot: 1.31g

Other sizes: 1 fl oz - 66kcal, 1 can (6 fl oz) - 395kcal, 1 oz - 51kcal, more...

per 1 scoop (7g) - Calories: 25kcal | Fat: 0.30g | Carbs: 5.00g | Prot: 2.00g

per 100 g - Calories: 195kcal | Fat: 13.88g | Carbs: 0.0g | Prot: 16.39g

Other sizes: 1 fillet - 359kcal, 3 oz - 166kcal, 1 lb - 885kcal, more...

per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Prot: 3.52g

Other sizes: 1 serving - 114kcal, 1 cup, dry, yields - 637kcal, 100 g - 113kcal, more...