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Baked or Broiled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal, 1 oz of boneless - 48kcal, 1 serving - 145kcal, more...
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Steamed or Poached Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes:
1 serving - 123kcal, 1 oz of boneless - 41kcal, 1 oz of boneless (yield after cooking) - 33kcal, more...
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Canned Salmon
per 100 g - Calories: 144kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.57g
Other sizes:
1 regular flat can - 255kcal, 1 oz - 41kcal, 1 small can - 132kcal, more...
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Smoked Salmon
per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g
Other sizes:
1 oz of boneless - 33kcal, 1 piece - 23kcal, 1 cup of flaked - 159kcal, more...
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Salmon Sashimi
per 1 piece - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Prot: 6.13g
Other sizes:
1 oz - 41kcal, 1 cup - 242kcal, 1 serving - 164kcal, more...
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Salmon Wrap
per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Prot: 15.24g
Other sizes:
1 serving - 270kcal, 100 g - 207kcal, more...
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Reduced Sodium Soy Sauce
per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.36g | Prot: 0.83g
Other sizes:
1 cup - 135kcal, 100 g - 53kcal, 1 oz - 15kcal, more...
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Coffee with Soy Milk
per 1 medium - Calories: 139kcal | Fat: 5.29g | Carbs: 12.93g | Prot: 11.92g
Other sizes:
1 cup - 70kcal, 1 small - 104kcal, 1 large - 165kcal, more...
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Soy Bread
per 100 g - Calories: 265kcal | Fat: 3.79g | Carbs: 44.87g | Prot: 12.83g
Other sizes:
1 slice - 69kcal, 1 serving - 69kcal, 1 oz - 75kcal, more...
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Soy Sauce
per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.22g | Prot: 1.00g
Other sizes:
1 individual packet - 5kcal, 1 cup - 135kcal, 1 serving - 8kcal, more...
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