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per 1 tbsp (15g) - Calories: 40kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 0.00g

per 1/2 cup (125ml) - Calories: 100kcal | Fat: 6.00g | Carbs: 9.00g | Prot: 2.00g

per 1/3 cup (50g) - Calories: 280kcal | Fat: 25.00g | Carbs: 5.00g | Prot: 15.00g

per 1/3 cup (44g) - Calories: 160kcal | Fat: 0.50g | Carbs: 35.00g | Prot: 5.00g

per 1 portion (40g) - Calories: 190kcal | Fat: 12.00g | Carbs: 17.00g | Prot: 7.00g

per 2 cups (85g) - Calories: 25kcal | Fat: 0.30g | Carbs: 3.00g | Prot: 2.00g

per 3 tbsp (30g) - Calories: 150kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 5.00g

per 1 cup (120g) - Calories: 40kcal | Fat: 0.10g | Carbs: 11.00g | Prot: 1.00g

per 1 cup (250ml) - Calories: 130kcal | Fat: 5.00g | Carbs: 12.00g | Prot: 9.00g

per 1 tbsp (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 3.00g | Prot: 4.00g