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per 1 tbsp (15ml) - Calories: 75kcal | Fat: 8.00g | Carbs: 1.00g | Prot: 1.00g

per 7 cups popped 1/3 cup unpopped (63g) - Calories: 230kcal | Fat: 2.00g | Carbs: 45.00g | Prot: 6.00g

per 2 tbsp (30g) - Calories: 60kcal | Fat: 3.50g | Carbs: 6.00g | Prot: 2.00g

per 1 packet (50g) - Calories: 190kcal | Fat: 3.00g | Carbs: 34.00g | Prot: 8.00g

per 1 cup (250ml) - Calories: 60kcal | Fat: 2.50g | Carbs: 8.00g | Prot: 1.00g

per 1 sausage (75g) - Calories: 200kcal | Fat: 17.00g | Carbs: 1.00g | Prot: 11.00g

per 1 naan (120g) - Calories: 360kcal | Fat: 10.00g | Carbs: 57.00g | Prot: 10.00g

per 3 rusks (28g) - Calories: 100kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 3.00g

per 1 stick (28g) - Calories: 100kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 6.00g

per 15 crackers (20g) - Calories: 90kcal | Fat: 4.00g | Carbs: 13.00g | Prot: 2.00g