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per 1 cup - Calories: 156kcal | Fat: 8.47g | Carbs: 12.18g | Prot: 8.34g

Other sizes: 1 serving - 156kcal, 1 fl oz - 20kcal, 100 g - 64kcal, more...

per 1 cup - Calories: 83kcal | Fat: 0.42g | Carbs: 11.88g | Prot: 7.99g

Other sizes: 1 serving - 83kcal, 1 fl oz - 10kcal, 100 g - 34kcal, more...

per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g

Other sizes: 1 8 oz container - 138kcal, 1 serving - 138kcal, 100 g - 61kcal, more...

per 1 cup - Calories: 340kcal | Fat: 23.87g | Carbs: 21.00g | Prot: 9.75g

Other sizes: 100 g - 136kcal, 1 oz - 39kcal, more...

per 1 slice - Calories: 85kcal | Fat: 6.34g | Carbs: 0.62g | Prot: 6.29g

Other sizes: 1 cup of shredded - 339kcal, 1 cup of diced - 396kcal, 1 serving - 84kcal, more...

per 1 coffee cup - Calories: 6kcal | Fat: 0.15g | Carbs: 0.84g | Prot: 0.33g

Other sizes: 1 fl oz - 1kcal, 1 can - 11kcal, 1 mug - 8kcal, more...

per 1 medium - Calories: 139kcal | Fat: 5.29g | Carbs: 12.93g | Prot: 11.92g

Other sizes: 1 cup - 70kcal, 1 small - 104kcal, 1 large - 165kcal, more...

per 1 piece - Calories: 17kcal | Fat: 1.06g | Carbs: 1.56g | Prot: 0.26g

Other sizes: 1 bar - 183kcal, 1 serving (27 g) - 150kcal, 100 g - 554kcal, more...

per 1 tbsp - Calories: 51kcal | Fat: 5.68g | Carbs: 0.14g | Prot: 0.14g

Other sizes: 1 cup - 822kcal, 1 serving - 25kcal, 100 g - 362kcal, more...

per 1 2 tbsp serving - Calories: 109kcal | Fat: 0.44g | Carbs: 25.39g | Prot: 0.82g