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per 1 muffin (95g) - Calories: 360kcal | Fat: 18.00g | Carbs: 47.00g | Prot: 4.00g

per 1 serving - Calories: 310kcal | Fat: 3.50g | Carbs: 60.00g | Prot: 9.00g

per 1 serving (89g) - Calories: 270kcal | Fat: 15.00g | Carbs: 31.00g | Prot: 4.00g

per 1 bagel (85g) - Calories: 230kcal | Fat: 2.00g | Carbs: 47.00g | Prot: 8.00g

per 1 bagel (113g) - Calories: 290kcal | Fat: 2.50g | Carbs: 57.00g | Prot: 9.00g

per 2 waffles (70g) - Calories: 160kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 5.00g

per 1 bagel (128g) - Calories: 380kcal | Fat: 2.00g | Carbs: 78.00g | Prot: 13.00g

per 1 bagel (75g) - Calories: 210kcal | Fat: 1.50g | Carbs: 42.00g | Prot: 7.00g

per 1 porzione (114g) - Calories: 280kcal | Fat: 1.00g | Carbs: 57.00g | Prot: 10.00g

per 3/4 cup (175g) - Calories: 160kcal | Fat: 5.00g | Carbs: 21.00g | Prot: 7.00g