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per 1 package yields - Calories: 431kcal | Fat: 23.72g | Carbs: 38.27g | Prot: 16.17g

Other sizes: 1 serving - 192kcal, 1 oz - 23kcal, 100 g - 80kcal, more...

per 1 cup - Calories: 116kcal | Fat: 5.49g | Carbs: 13.22g | Prot: 5.86g

Other sizes: 1 stalk - 24kcal, 1 serving - 58kcal, 100 g - 51kcal, more...

per 1/4 pizza (94g) - Calories: 230kcal | Fat: 11.00g | Carbs: 25.00g | Prot: 8.00g

per 1 cup - Calories: 77kcal | Fat: 3.42g | Carbs: 9.82g | Prot: 3.26g

per 1 cup - Calories: 69kcal | Fat: 0.84g | Carbs: 13.58g | Prot: 2.10g

Other sizes: 1 oz - 93kcal, 100 g - 328kcal, more...

per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g

Other sizes: 1 medium leaf - 6kcal, 1 large leaf - 8kcal, 1 small head - 171kcal, more...

per 1 cup - Calories: 124kcal | Fat: 0.85g | Carbs: 29.78g | Prot: 3.23g

Other sizes: 1 fl oz - 15kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

per 1 10 small serving - Calories: 42kcal | Fat: 4.44g | Carbs: 1.11g | Prot: 0.30g

Other sizes: 1 cup of sliced or chopped - 193kcal, 1 10 giant serving - 96kcal, 1 serving - 29kcal, more...

per 1 cup (8 fl oz) - Calories: 171kcal | Fat: 8.06g | Carbs: 18.60g | Prot: 6.30g

Other sizes: 1 can - 207kcal, 1/2 cup - 86kcal, 1 oz - 19kcal, more...

per 1 slice (91g) - Calories: 280kcal | Fat: 13.00g | Carbs: 28.00g | Prot: 13.00g