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per 1 regular cone - Calories: 130kcal | Fat: 3.00g | Carbs: 23.00g | Prot: 2.00g

per 1 cone (22g) - Calories: 90kcal | Fat: 0.50g | Carbs: 19.00g | Prot: 1.00g

per 1 serving (8oz) - Calories: 650kcal | Fat: 50.00g | Carbs: 31.00g | Prot: 20.00g

per 1/4 cup (35g) - Calories: 130kcal | Fat: 1.50g | Carbs: 26.00g | Prot: 3.00g

per 2 waffles (79g) - Calories: 180kcal | Fat: 6.00g | Carbs: 30.00g | Prot: 4.00g

per 1 mini bowl (8g) - Calories: 35kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 1.00g

per 1 bowl (10g) - Calories: 40kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 1.00g

per 1 cup (84g) - Calories: 160kcal | Fat: 7.00g | Carbs: 21.00g | Prot: 2.00g

per 1/4 cup (3 pancakes) (38g) - Calories: 140kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 7.00g

per 1/3 cup (40g) - Calories: 140kcal | Fat: 0.00g | Carbs: 33.00g | Prot: 2.00g