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per 1 punch cup - Calories: 74kcal | Fat: 0.03g | Carbs: 7.85g | Prot: 0.14g

Other sizes: 1 serving - 74kcal, 1 fl oz - 19kcal, 100 g - 64kcal, more...

per 1 cup - Calories: 120kcal | Fat: 0.17g | Carbs: 29.67g | Prot: 0.61g

Other sizes: 1 serving - 90kcal, 1 fl oz - 15kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 158kcal | Fat: 6.30g | Carbs: 27.12g | Prot: 1.44g

Other sizes: 1 serving - 79kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

per 1 cup - Calories: 185kcal | Fat: 1.28g | Carbs: 45.35g | Prot: 1.40g

Other sizes: 1 serving - 93kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

per 100 g - Calories: 52kcal | Fat: 0.12g | Carbs: 13.45g | Prot: 0.36g

Other sizes: 1 cup of crushed, sliced, or chunks - 131kcal, 1 slice or ring - 25kcal, 1 oz - 15kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 216kcal | Fat: 0.29g | Carbs: 55.90g | Prot: 0.88g

Other sizes: 1 oz - 24kcal, 100 g - 83kcal, more...

per 1 bar - Calories: 81kcal | Fat: 1.22g | Carbs: 18.06g | Prot: 0.41g

Other sizes: 1 oz - 100kcal, 100 g - 351kcal, more...

per 1 small - Calories: 52kcal | Fat: 0.42g | Carbs: 12.01g | Prot: 0.01g

Other sizes: 1 large - 78kcal, 1 oz - 105kcal, 100 g - 371kcal, more...

per 100 g - Calories: 340kcal | Fat: 4.9g | Carbs: 77.8g | Prot: 9.7g

Other sizes: 1 cup - 289kcal, 1 oz - 96kcal, more...

per 1 small - Calories: 143kcal | Fat: 5.96g | Carbs: 20.62g | Prot: 2.33g

Other sizes: 1 large - 305kcal, 1 medium - 202kcal, 1 serving - 202kcal, more...