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per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Prot: 13.28g

Other sizes: 1 oz, dry, yields - 228kcal, 1 serving - 188kcal, 1 cup, dry, yields - 1255kcal, more...

per 100 g - Calories: 334kcal | Fat: 25.01g | Carbs: 2.1g | Prot: 24.73g

Other sizes: 1 oz - 95kcal, 1 lb - 1515kcal, more...

per 1 enchilada - Calories: 225kcal | Fat: 13.91g | Carbs: 16.36g | Prot: 9.93g

Other sizes: 1 cup - 420kcal, 1 serving - 225kcal, 100 g - 221kcal, more...

per 100 g - Calories: 248kcal | Fat: 12.22g | Carbs: 23.67g | Prot: 11.47g

Other sizes: 1 cup of shredded - 280kcal, 1 oz - 70kcal, 1 slice - 69kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Prot: 0.72g

per 1 slice - Calories: 51kcal | Fat: 1.98g | Carbs: 0.99g | Prot: 6.97g

Other sizes: 1 cup of shredded - 203kcal, 1 serving - 38kcal, 100 g - 180kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Prot: 0.72g

Other sizes: 1 cup - 1235kcal, 1 oz - 143kcal, 100 g - 504kcal, more...

per 1 cloud - Calories: 70kcal | Fat: 6.95g | Carbs: 0.99g | Prot: 1.06g

Other sizes: 1 serving - 140kcal, 100 g - 401kcal, 1 oz - 114kcal, more...

per 1 cup - Calories: 311kcal | Fat: 20.95g | Carbs: 21.05g | Prot: 10.85g

Other sizes: 1 can - 378kcal, 1 oz - 34kcal, 100 g - 121kcal, more...

per 1 tbsp - Calories: 59kcal | Fat: 5.92g | Carbs: 0.28g | Prot: 1.45g

Other sizes: 1 cup - 962kcal, 1 serving - 119kcal, 100 g - 396kcal, more...