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per 1 cup - Calories: 266kcal | Fat: 11.71g | Carbs: 38.80g | Prot: 4.39g

Other sizes: 1 serving - 66kcal, 100 g - 109kcal, 1 oz - 31kcal, more...

per 1 tbsp - Calories: 12kcal | Fat: 0.28g | Carbs: 2.00g | Prot: 0.28g

Other sizes: 1 serving - 24kcal, 1 cup - 188kcal, 1 packet - 7kcal, more...

per 1 tbsp - Calories: 10kcal | Fat: 0.03g | Carbs: 2.37g | Prot: 0.29g

Other sizes: 1 cup - 152kcal, 1 serving - 10kcal, 100 g - 61kcal, more...

per 1 cup - Calories: 241kcal | Fat: 15.08g | Carbs: 16.70g | Prot: 14.20g

Other sizes: 1 serving - 60kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

per 1 cup - Calories: 280kcal | Fat: 12.27g | Carbs: 30.50g | Prot: 6.76g

Other sizes: 1 serving - 17kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

per 1 tbsp - Calories: 31kcal | Fat: 2.52g | Carbs: 2.27g | Prot: 0.07g

Other sizes: 1 cup - 497kcal, 1 serving - 62kcal, 100 g - 222kcal, more...

per 1 cup - Calories: 447kcal | Fat: 35.46g | Carbs: 1.88g | Prot: 30.16g

Other sizes: 1 serving - 336kcal, 100 g - 238kcal, 1 oz - 67kcal, more...

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 sardine - 22kcal, 1 sardine - 9kcal, 1 sardine - 37kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.41g | Carbs: 7.57g | Prot: 3.73g

Other sizes: 1 serving - 21kcal, 100 g - 43kcal, more...

per 1 packet - Calories: 157kcal | Fat: 8.90g | Carbs: 11.78g | Prot: 7.94g

Other sizes: 1 oz - 127kcal, 100 g - 448kcal, more...