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per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Prot: 1.74g

Other sizes: 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, 1 serving - 61kcal, more...

per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g

Other sizes: 1 oz, with bone of raw, lean only - 41kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 39kcal, 1 oz, with bone of (yield after bone and fat removed) - 50kcal, more...

per 1 medium piece - Calories: 115kcal | Fat: 4.95g | Carbs: 0g | Prot: 16.59g

Other sizes: 1 thin slice - 15kcal, 1 medium slice - 30kcal, 1 oz of boneless (yield after cooking, skin/coating removed) - 43kcal, more...

per 1 small - Calories: 36kcal | Fat: 1.56g | Carbs: 0g | Prot: 5.22g

Other sizes: 1 large - 55kcal, 1 medium - 43kcal, 1 oz, with bone of (yield after bone and skin/coating removed) - 17kcal, more...

per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Prot: 12.06g

Other sizes: 1 oz - 27kcal, 100 g - 94kcal, more...

per 1 medium - Calories: 61kcal | Fat: 2.94g | Carbs: 8.11g | Prot: 0.94g

Other sizes: 1 miniature - 23kcal, 100 g - 468kcal, more...

per 1 cup - Calories: 42kcal | Fat: 0.40g | Carbs: 10.01g | Prot: 1.02g

Other sizes: 1 oz - 8kcal, 1 lb - 122kcal, 100 g - 27kcal, more...

per 1/2 cup of mashed - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g

Other sizes: 1 medium - 103kcal, 1 oz - 26kcal, 100 g - 90kcal, more...

per 1 cup - Calories: 283kcal | Fat: 3.64g | Carbs: 53.43g | Prot: 13.38g

Other sizes: 1 oz - 32kcal, 100 g - 112kcal, more...

per 1 piece - Calories: 451kcal | Fat: 25.89g | Carbs: 44.43g | Prot: 18.42g

Other sizes: 1 oz - 43kcal, 100 g - 151kcal, more...