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per 1 roll - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g

Other sizes: 1 large - 309kcal, 100 g - 372kcal, more...

per 1 cup - Calories: 17kcal | Fat: 0.31g | Carbs: 3.50g | Prot: 0.51g

Other sizes: 1 cup of chopped or diced - 16kcal, 1 large - 15kcal, 1 medium - 7kcal, more...

per 1 cup of cooked, diced - Calories: 218kcal | Fat: 6.39g | Carbs: 0g | Prot: 37.40g

Other sizes: 1 oz of boneless, cooked - 46kcal, 1 oz of boneless - 34kcal, 1 serving - 139kcal, more...

per 1 cup - Calories: 492kcal | Fat: 38.02g | Carbs: 1.30g | Prot: 33.71g

Other sizes: 100 g - 541kcal, 1 oz - 153kcal, more...

per 1 cup - Calories: 525kcal | Fat: 30.43g | Carbs: 45.30g | Prot: 19.73g

Other sizes: 1 order - 1598kcal, 1 serving - 186kcal, 100 g - 290kcal, more...

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, 1 oz - 65kcal, more...

per 100 g - Calories: 46kcal | Fat: 0.44g | Carbs: 11.02g | Prot: 0.92g

Other sizes: 1 cup of unthawed - 71kcal, 1 package - 235kcal, 1 oz - 13kcal, more...

per 100 g - Calories: 54kcal | Fat: 0.02g | Carbs: 13.81g | Prot: 0.91g

Other sizes: 1 cup, with pits, yields - 130kcal, 1 cup of pitted - 135kcal, 1 serving - 65kcal, more...

per 100 g - Calories: 531kcal | Fat: 33.9g | Carbs: 51.5g | Prot: 8.1g

Other sizes: 1 oz - 151kcal, 1 bag - 1051kcal, more...

per 1 serving - Calories: 25kcal | Fat: 0.58g | Carbs: 4.26g | Prot: 0.59g

Other sizes: 1 oz - 104kcal, 100 g - 367kcal, more...