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per 1 pack (36g) - Calories: 180kcal | Fat: 10.00g | Carbs: 22.00g | Prot: 4.00g

per 1/8 cup (30ml) - Calories: 150kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 5.00g

per 1 serving (30g) - Calories: 180kcal | Fat: 15.00g | Carbs: 7.00g | Prot: 7.00g

per 1 tbsp (15g) - Calories: 65kcal | Fat: 5.00g | Carbs: 6.00g | Prot: 3.00g

per 1 scoop (28g) - Calories: 160kcal | Fat: 12.00g | Carbs: 3.00g | Prot: 10.00g

per 2 slices (21g) - Calories: 80kcal | Fat: 1.50g | Carbs: 12.00g | Prot: 3.00g

per 2 tbsp (15g) - Calories: 80kcal | Fat: 6.00g | Carbs: 4.00g | Prot: 3.00g

per 1/4 cup (30g) - Calories: 159kcal | Fat: 11.00g | Carbs: 14.00g | Prot: 4.00g

per 100g - Calories: 440kcal | Fat: 31.00g | Carbs: 44.00g | Prot: 21.00g

per 1 bagel (85g) - Calories: 220kcal | Fat: 2.50g | Carbs: 43.00g | Prot: 7.00g