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per 1 cup of diced - Calories: 379kcal | Fat: 25.29g | Carbs: 0g | Prot: 35.44g

Other sizes: 1 oz of boneless - 80kcal, 1 oz of boneless (yield after cooking) - 59kcal, 1 serving - 241kcal, more...

per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g

Other sizes: 1 cup of diced - 335kcal, 1 medium - 200kcal, 1 large - 293kcal, more...

per 1 small or thin cut - Calories: 120kcal | Fat: 6.81g | Carbs: 0.00g | Prot: 13.62g

Other sizes: 1 oz of boneless - 68kcal, 1 oz, with bone of (yield after bone removed) - 53kcal, 1 oz, with bone of (yield after cooking, bone removed) - 41kcal, more...

per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g

Other sizes: 1 cup of cooked, diced - 324kcal, 1 small - 288kcal, 1 medium - 339kcal, more...

per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Prot: 26.98g

Other sizes: 1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 thick slice - 156kcal, more...

per 100 g - Calories: 291kcal | Fat: 21.30g | Carbs: 0g | Prot: 23.18g

Other sizes: 1 thin slice - 41kcal, 1 oz of boneless - 82kcal, 1 medium slice - 81kcal, more...

per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g

Other sizes: 1 cup of cooked, diced - 243kcal, 1 oz of boneless, cooked, lean only - 51kcal, 1 oz of boneless, raw, lean only - 34kcal, more...

per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g

Other sizes: 1 oz of boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal, more...

per 1 small - Calories: 107kcal | Fat: 9.13g | Carbs: 0.98g | Prot: 4.76g

Other sizes: 1 medium - 251kcal, 1 cup of diced - 511kcal, 1 large - 351kcal, more...

per 1 small - Calories: 46kcal | Fat: 2.58g | Carbs: 1.25g | Prot: 4.26g

Other sizes: 1 oz, with bone of (yield after cooking, bone and fat removed) - 17kcal, 1 cup of diced - 283kcal, 1 medium - 108kcal, more...