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per 1 serving - Calories: 26kcal | Fat: 0.50g | Carbs: 4.56g | Prot: 0.73g

Other sizes: 1 oz - 104kcal, 100 g - 367kcal, more...

per 1 serving - Calories: 27kcal | Fat: 0.98g | Carbs: 3.86g | Prot: 0.79g

Other sizes: 1 oz - 116kcal, 100 g - 409kcal, more...

per 1 cup - Calories: 276kcal | Fat: 11.64g | Carbs: 6.86g | Prot: 31.97g

Other sizes: 1 serving - 207kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

per 1 cup - Calories: 356kcal | Fat: 17.84g | Carbs: 9.25g | Prot: 37.87g

Other sizes: 1 serving - 267kcal, 100 g - 146kcal, 1 oz - 41kcal, more...

per 1 cup of cooked - Calories: 212kcal | Fat: 10.98g | Carbs: 4.05g | Prot: 22.85g

Other sizes: 1 serving - 53kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g

Other sizes: 1 medium - 279kcal, 1 large - 335kcal, 1 cup of cooked, diced - 419kcal, more...

per 100 g - Calories: 214kcal | Fat: 9.65g | Carbs: 0g | Prot: 29.74g

Other sizes: 1 medium - 133kcal, 1 large - 161kcal, 1 small - 107kcal, more...

per 1 small - Calories: 145kcal | Fat: 7.69g | Carbs: 0g | Prot: 17.81g

Other sizes: 1 medium - 184kcal, 1 large - 210kcal, 1 oz, with bone of cooked, lean only - 42kcal, more...

per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Prot: 13.24g

Other sizes: 1 cup, with gravy - 391kcal, 1 can - 668kcal, 1 serving - 167kcal, more...

per 1 cup - Calories: 161kcal | Fat: 2.54g | Carbs: 13.40g | Prot: 20.33g

Other sizes: 1 serving - 161kcal, 100 g - 66kcal, more...