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Cooked Swordfish
per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes:
1 piece - 251kcal, 1 oz of boneless - 50kcal, 1 oz of boneless (yield after cooking) - 41kcal, more...
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Cooked Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...
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Cooked Mussels
per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Prot: 1.10g
Other sizes:
1 small - 7kcal, 1 oz of - 42kcal, 1 cup of - 225kcal, more...
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Cooked Egg
per 1 large - Calories: 84kcal | Fat: 6.11g | Carbs: 0.63g | Prot: 6.14g
Other sizes:
1 medium - 74kcal, 1 extra large - 97kcal, 1 small - 62kcal, more...
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Cooked Tannier
per 1 cup - Calories: 291kcal | Fat: 0.51g | Carbs: 68.51g | Prot: 3.88g
Other sizes:
1 medium - 182kcal, 1 cup of mashed or pureed - 390kcal, 1 small - 99kcal, more...
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Cooked Asparagus
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes:
1 large spear - 8kcal, 1 small spear - 5kcal, 1 medium spear - 6kcal, more...
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Cooked Cauliflower
per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Prot: 3.14g
Other sizes:
1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more...
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Cooked Eggplant
per 1 cup of cubed - Calories: 66kcal | Fat: 3.89g | Carbs: 8.39g | Prot: 0.80g
Other sizes:
1 medium - 368kcal, 1 serving - 33kcal, 1 small - 281kcal, more...
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Cooked Hominy
per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Prot: 2.38g
Other sizes:
1 serving - 89kcal, 100 g - 105kcal, 1 oz - 30kcal, more...
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Cooked Corn
per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g
Other sizes:
1 medium ear - 128kcal, 1 large ear - 146kcal, 1 cup - 210kcal, more...
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