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per 1 cup - Calories: 145kcal | Fat: 1.39g | Carbs: 31.11g | Prot: 6.72g

Other sizes: 1 package - 264kcal, 1 oz - 26kcal, 1 lb - 422kcal, more...

per 100 g - Calories: 339kcal | Fat: 2.39g | Carbs: 40.14g | Prot: 44.95g

Other sizes: 1 cup - 414kcal, 1 oz - 96kcal, more...

per 100 g - Calories: 345kcal | Fat: 1.6g | Carbs: 74.52g | Prot: 10.5g

Other sizes: 1 cup - 511kcal, 1 oz - 98kcal, 1 lb - 1565kcal, more...

per 1 cracker - Calories: 34kcal | Fat: 1.60g | Carbs: 4.27g | Prot: 0.48g

Other sizes: 1 cup of crushed - 422kcal, 1 cup - 220kcal, 100 g - 479kcal, more...

per 1 cup - Calories: 72kcal | Fat: 0.38g | Carbs: 16.34g | Prot: 1.14g

Other sizes: 1 serving - 72kcal, 100 g - 377kcal, more...

per 100 g - Calories: 72kcal | Fat: 0.88g | Carbs: 14.26g | Prot: 1.48g

Other sizes: 1 cup - 115kcal, 1 oz - 20kcal, 1 lb - 327kcal, more...

per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g

Other sizes: 1 serving - 462kcal, 100 g - 148kcal, more...

per 1 meal - Calories: 393kcal | Fat: 19.73g | Carbs: 37.04g | Prot: 19.37g

Other sizes: 1 serving - 393kcal, 100 g - 99kcal, more...

per 1 tbsp Joe Weider's - Calories: 34kcal | Fat: 0.22g | Carbs: 4.72g | Prot: 3.37g

Other sizes: 1 serving - 148kcal, 100 g - 337kcal, 1 oz - 96kcal, more...

per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Prot: 1.14g

Other sizes: 1 serving - 87kcal, 1 piece - 2kcal, 100 g - 395kcal, more...