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per 1 sandwich - Calories: 417kcal | Fat: 21.08g | Carbs: 35.19g | Prot: 21.25g

Other sizes: 1 oz - 71kcal, 100 g - 251kcal, more...

per 1 cup - Calories: 391kcal | Fat: 23.61g | Carbs: 26.55g | Prot: 17.89g

Other sizes: 1 serving - 294kcal, 100 g - 221kcal, more...

per 1 sandwich - Calories: 589kcal | Fat: 28.70g | Carbs: 50.40g | Prot: 30.49g

Other sizes: 1 serving - 589kcal, 100 g - 283kcal, 1 oz - 80kcal, more...

per 1 cup - Calories: 233kcal | Fat: 6.33g | Carbs: 32.86g | Prot: 13.03g

Other sizes: 100 g - 93kcal, 1 oz - 26kcal, more...

per 1 large - Calories: 117kcal | Fat: 6.84g | Carbs: 1.11g | Prot: 11.95g

Other sizes: 1 serving - 117kcal, 1 medium - 108kcal, 1 extra large - 126kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 cup of hulled - 799kcal, 1 oz, with hulls, edible yield - 89kcal, more...

per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Prot: 26.21g

Other sizes: 1 thin slice - 37kcal, 1 medium slice - 73kcal, 1 thick slice - 110kcal, more...

per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Prot: 15.31g

Other sizes: 1 cup of halved and whole - 786kcal, 1 oz - 163kcal, more...

per 1 oz - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Prot: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz (18 kernels) - 165kcal, more...

per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 959kcal, 1 oz (10-12 kernels) - 203kcal, 1 oz - 203kcal, more...