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per 2 tbsps - Calories: 188kcal | Fat: 16.12g | Carbs: 6.26g | Prot: 8.03g

per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g

Other sizes: 1 cup - 298kcal, 1 oz - 49kcal, more...

per 1 cup - Calories: 243kcal | Fat: 6.30g | Carbs: 42.79g | Prot: 4.68g

Other sizes: 1 serving - 121kcal, 100 g - 125kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g

Other sizes: 1 package - 227kcal, 1 oz - 23kcal, 1 lb - 363kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Prot: 1.85g

Other sizes: 1 fl oz - 5kcal, 1 oz - 5kcal, 1 lb - 77kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

Other sizes: 1 cup - 1185kcal, 1 oz - 148kcal, more...

per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Prot: 31.51g

Other sizes: 1 cup dried, yield after cooking - 144kcal, 1 oz, dried, yield after cooking - 77kcal, 100 g - 164kcal, more...

per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Prot: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz - 165kcal, more...

per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Prot: 1.76g

Other sizes: 1 cup of slices - 179kcal, 1 serving - 259kcal, 1 cup of mashed - 232kcal, more...

per 1 oz - Calories: 168kcal | Fat: 14.54g | Carbs: 6.49g | Prot: 5.69g

Other sizes: 1 cup - 799kcal, 100 g - 592kcal, more...