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per 100 g - Calories: 153kcal | Fat: 6.1g | Carbs: 0.0g | Prot: 22.9g

Other sizes: 1 slice (1 oz) (4" x 4" x 3/32" thick) - 43kcal, 2 slices - 87kcal, 1 oz - 43kcal, more...

per 1 cup - Calories: 361kcal | Fat: 16.99g | Carbs: 31.41g | Prot: 19.75g

Other sizes: 1 serving - 361kcal, 100 g - 149kcal, more...

per 1 piece - Calories: 168kcal | Fat: 7.44g | Carbs: 16.91g | Prot: 6.99g

Other sizes: 1 serving - 168kcal, 100 g - 270kcal, 1 oz - 77kcal, more...

per 1 cup of whole - Calories: 132kcal | Fat: 0.33g | Carbs: 29.67g | Prot: 3.6g

Other sizes: 1 can - 200kcal, 1 oz - 12kcal, 1 lb - 200kcal, more...

per 1 cup - Calories: 210kcal | Fat: 11.36g | Carbs: 20.52g | Prot: 6.53g

Other sizes: 1 serving - 210kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

per 1 slice - Calories: 244kcal | Fat: 12.38g | Carbs: 10.10g | Prot: 21.84g

Other sizes: 1 serving - 244kcal, 100 g - 232kcal, 1 oz - 66kcal, more...

per 1 turnover - Calories: 378kcal | Fat: 23.51g | Carbs: 27.34g | Prot: 14.26g

Other sizes: 1 serving - 378kcal, 100 g - 249kcal, 1 oz - 71kcal, more...

per 1 cup - Calories: 298kcal | Fat: 12.37g | Carbs: 19.18g | Prot: 26.96g

Other sizes: 1 serving - 298kcal, 100 g - 122kcal, 1 oz - 35kcal, more...

per 1 cup - Calories: 276kcal | Fat: 12.17g | Carbs: 21.68g | Prot: 18.92g

Other sizes: 1 serving - 276kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

per 1 meal - Calories: 527kcal | Fat: 17.51g | Carbs: 70.72g | Prot: 21.59g

Other sizes: 1 serving - 387kcal, 100 g - 124kcal, more...