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per 1 cup (250ml) - Calories: 190kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 12.00g

per 1 tasse (250g) - Calories: 210kcal | Fat: 1.00g | Carbs: 36.00g | Prot: 15.00g

per 1 serving (175g) - Calories: 100kcal | Fat: 0.00g | Carbs: 15.00g | Prot: 10.00g

per 3 breadsticks (20g) - Calories: 80kcal | Fat: 1.50g | Carbs: 15.00g | Prot: 3.00g

per 1/3 cup of sheds (30g) - Calories: 160kcal | Fat: 9.00g | Carbs: 12.00g | Prot: 8.00g

per 4 2cm cubes (30g) - Calories: 90kcal | Fat: 7.00g | Carbs: 2.00g | Prot: 5.00g

per 9 lupin beans (15g) - Calories: 21kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 2.00g

per 1/4 cup (49g) - Calories: 170kcal | Fat: 0.50g | Carbs: 29.00g | Prot: 11.00g

per 1/4 cup (41g) - Calories: 200kcal | Fat: 6.00g | Carbs: 24.00g | Prot: 8.00g

per 1/2 piece (30g) - Calories: 3kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 0.00g