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per 1 cup - Calories: 134kcal | Fat: 0.35g | Carbs: 25.02g | Prot: 8.58g

Other sizes: 1 oz - 24kcal, 1 lb - 381kcal, 100 g - 84kcal, more...

per 1 cup - Calories: 568kcal | Fat: 52.45g | Carbs: 24.72g | Prot: 7.96g

Other sizes: 100 g - 192kcal, 1 oz - 54kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.37g | Carbs: 12.09g | Prot: 3.96g

Other sizes: 1 can - 255kcal, 1 oz - 15kcal, 1 lb - 240kcal, more...

per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g

Other sizes: 1 cup, solid or chunks, drained - 289kcal, 1 can (6.5 oz), drained - 317kcal, 1 oz - 56kcal, more...

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, 1 oz - 23kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g

Other sizes: 1 can (6.5 oz), drained - 194kcal, 1 can (12.5 to 13 oz), drained - 382kcal, 1 serving - 99kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 92kcal | Fat: 0.22g | Carbs: 22.93g | Prot: 1.74g

Other sizes: 1 serving - 46kcal, 100 g - 37kcal, 1 oz - 10kcal, more...

per 1 cup - Calories: 35kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 0.82g

Other sizes: 1 oz - 10kcal, 1 lb - 159kcal, 100 g - 35kcal, more...

per 1 cup - Calories: 120kcal | Fat: 0.32g | Carbs: 28.40g | Prot: 1.20g

Other sizes: 1 serving - 90kcal, 1 fl oz - 15kcal, 100 g - 48kcal, more...