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per 1 cup - Calories: 266kcal | Fat: 1.01g | Carbs: 52.14g | Prot: 12.14g

per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Prot: 17.48g

Other sizes: 1 oz - 40kcal, 100 g - 142kcal, more...

per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g

Other sizes: 1 oz of boneless - 57kcal, 1 serving - 170kcal, 100 g - 200kcal, more...

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g

Other sizes: 1 oz of boneless - 39kcal, 1 oz of boneless (yield after cooking) - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...

per 1 fillet - Calories: 103kcal | Fat: 3.32g | Carbs: 5.03g | Prot: 12.45g

Other sizes: 1 cup of flaked - 246kcal, 1 oz of boneless - 51kcal, 1 oz of boneless (yield after cooking) - 49kcal, more...

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g

Other sizes: 1 oz, with bone of (yield after bone removed) - 28kcal, 1 oz of boneless - 42kcal, 1 cup of flaked - 201kcal, more...

per 1 cup - Calories: 122kcal | Fat: 4.42g | Carbs: 7.52g | Prot: 12.18g

Other sizes: 1 serving - 122kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

per 1 cup - Calories: 127kcal | Fat: 3.19g | Carbs: 12.98g | Prot: 12.26g

Other sizes: 1 can - 286kcal, 1 serving - 127kcal, 100 g - 53kcal, more...

per 1 medium - Calories: 267kcal | Fat: 7.48g | Carbs: 44.37g | Prot: 7.99g

Other sizes: 1 large - 461kcal, 1 small - 213kcal, 1 serving - 267kcal, more...

per 1 small - Calories: 135kcal | Fat: 8.45g | Carbs: 0g | Prot: 13.67g

Other sizes: 1 medium - 152kcal, 1 oz of boneless - 69kcal, 1 cup of diced - 331kcal, more...