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per 3 scoops (150g) - Calories: 620kcal | Fat: 12.00g | Carbs: 78.00g | Prot: 50.00g

per 1 cup - Calories: 226kcal | Fat: 8.62g | Carbs: 31.68g | Prot: 8.59g

Other sizes: 1 oz - 24kcal, 100 g - 85kcal, more...

per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g

Other sizes: 1 oz - 30kcal, 100 g - 107kcal, more...

per 1 cup - Calories: 155kcal | Fat: 3.10g | Carbs: 23.85g | Prot: 8.00g

Other sizes: 1 serving - 78kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

per 1 cup - Calories: 170kcal | Fat: 3.45g | Carbs: 25.65g | Prot: 9.07g

Other sizes: 1 serving - 85kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Prot: 10.18g

Other sizes: 1 serving - 190kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Prot: 8.22g

Other sizes: 1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 43kcal, more...

per 100 ml - Calories: 71kcal | Fat: 4.02g | Carbs: 5.33g | Prot: 3.62g

Other sizes: 1 cup - 168kcal, 1 fl oz - 21kcal, 1 serving, as a drink or on cereal - 84kcal, more...

per 100 ml - Calories: 84kcal | Fat: 0.22g | Carbs: 12.24g | Prot: 8.14g

Other sizes: 1 cup - 200kcal, 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, more...

per 1 cup - Calories: 492kcal | Fat: 13.33g | Carbs: 83.40g | Prot: 12.13g

Other sizes: 1 serving - 31kcal, 1 fl oz - 62kcal, 100 g - 181kcal, more...