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per 1/2 cup (125ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 1.00g

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

per 1 cup - Calories: 814kcal | Fat: 70.49g | Carbs: 34.73g | Prot: 23.70g

Other sizes: 1 oz - 168kcal, 100 g - 594kcal, more...

per 1 cup - Calories: 876kcal | Fat: 79.99g | Carbs: 30.40g | Prot: 23.80g

Other sizes: 1 tbsp - 55kcal, 1 oz - 175kcal, 100 g - 617kcal, more...

per 1 cup - Calories: 886kcal | Fat: 80.88g | Carbs: 32.07g | Prot: 22.35g

Other sizes: 1 oz - 174kcal, 100 g - 615kcal, more...

per 100 g - Calories: 617kcal | Fat: 56.33g | Carbs: 21.41g | Prot: 16.76g

Other sizes: 1 cup - 876kcal, 1 oz - 175kcal, 10 nuts, assorted - 86kcal, more...

per 1 cup - Calories: 156kcal | Fat: 0.39g | Carbs: 36.17g | Prot: 3.82g

Other sizes: 1 serving - 78kcal, 1 small scoop/dip - 52kcal, 1 medium scoop/dip - 78kcal, more...

per 1 cup - Calories: 212kcal | Fat: 10.21g | Carbs: 29.35g | Prot: 5.44g

Other sizes: 1 small scoop/dip - 71kcal, 1 medium scoop/dip - 107kcal, 1 large scoop/dip - 141kcal, more...

per 1 cup - Calories: 153kcal | Fat: 2.62g | Carbs: 34.85g | Prot: 6.12g

Other sizes: 1 serving - 76kcal, 1 small scoop/dip - 51kcal, 1 medium scoop/dip - 76kcal, more...

per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Prot: 0.25g

Other sizes: 1 cup, NFS - 222kcal, 1 serving - 54kcal, 1 cup of crushed - 377kcal, more...