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per 1 serving 2 pops - Calories: 88kcal | Fat: 0.81g | Carbs: 18.72g | Prot: 3.02g

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Prot: 0.42g

Other sizes: 1 serving (22 g) - 81kcal, 1 serving (2-3 heaping teaspoons) - 81kcal, 100 g - 369kcal, more...

per 1 package - Calories: 2264kcal | Fat: 60.78g | Carbs: 409.24g | Prot: 23.06g

Other sizes: 1 oz - 122kcal, 100 g - 432kcal, more...

per 100 g - Calories: 366kcal | Fat: 11.41g | Carbs: 64.77g | Prot: 3.37g

Other sizes: 1 cup - 428kcal, 1 1-layer cake serving - 2401kcal, 1 piece (1/10 of 1-layer, 8" or 9" dia) - 242kcal, more...

per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 38kcal, 100 g - 59kcal, more...

per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 242kcal | Fat: 9.19g | Carbs: 38.75g | Prot: 2.18g

Other sizes: 1 1-layer cake serving - 2401kcal, 1 bundt or tube cake - 4114kcal, 1 cup - 428kcal, more...

per 1 cup - Calories: 199kcal | Fat: 0.64g | Carbs: 50.80g | Prot: 2.99g

Other sizes: 1 oz - 22kcal, 100 g - 77kcal, more...

per 1 oz - Calories: 36kcal | Fat: 0.09g | Carbs: 9.59g | Prot: 0.26g

Other sizes: 1 cup of halves - 324kcal, 100 g - 127kcal, more...

per 1 serving 1 - Calories: 231kcal | Fat: 3.17g | Carbs: 48.99g | Prot: 1.77g