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per 1 sandwich cracker - Calories: 10kcal | Fat: 0.24g | Carbs: 1.79g | Prot: 0.11g

Other sizes: 1 serving - 58kcal, 100 g - 417kcal, more...

per 1 cup - Calories: 166kcal | Fat: 4.82g | Carbs: 21.11g | Prot: 12.29g

Other sizes: 1 serving - 166kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

per 1 cup - Calories: 75kcal | Fat: 2.94g | Carbs: 8.63g | Prot: 3.35g

Other sizes: 1 can - 92kcal, 1 serving - 75kcal, 100 g - 31kcal, more...

per 1 cup - Calories: 67kcal | Fat: 2.36g | Carbs: 7.86g | Prot: 3.57g

per 100 g - Calories: 165kcal | Fat: 10.87g | Carbs: 4.97g | Prot: 11.45g

Other sizes: 1 cup - 396kcal, 1 serving - 396kcal, more...

per 1 cup - Calories: 70kcal | Fat: 2.60g | Carbs: 8.00g | Prot: 3.40g

Other sizes: 1 serving - 70kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

per 1 empanada - Calories: 193kcal | Fat: 10.70g | Carbs: 19.59g | Prot: 4.81g

Other sizes: 100 g - 215kcal, 1 serving - 193kcal, more...

per 1 cup - Calories: 265kcal | Fat: 12.06g | Carbs: 6.07g | Prot: 31.64g

Other sizes: 1 serving - 265kcal, 100 g - 115kcal, more...

per 1 cup - Calories: 189kcal | Fat: 7.72g | Carbs: 27.87g | Prot: 3.40g

Other sizes: 1 serving - 90kcal, 100 g - 80kcal, 1 oz - 23kcal, more...

per 1 regular slice - Calories: 112kcal | Fat: 1.58g | Carbs: 20.99g | Prot: 3.40g

Other sizes: 1 serving - 112kcal, 100 g - 255kcal, 1 oz - 72kcal, more...