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"Nuts 'N More"

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Cooked Collards (from Frozen, Fat Added in Cooking) per 1 cup of frozen - Calories: 94kcal \| Fat: 4.38g \| Carbs: 12.13g \| Prot: 5.04g Other sizes: 1 10 oz frozen package yields - 139kcal, 1 serving - 48kcal, 100 g - 54kcal, more... Similar
Cooked Collards (from Canned, Fat Added in Cooking) per 1 cup, canned - Calories: 70kcal \| Fat: 3.74g \| Carbs: 8.03g \| Prot: 3.42g Other sizes: 1 serving - 35kcal, 100 g - 42kcal, 1 oz - 12kcal, more... Similar
Cooked Escarole (Fat Added in Cooking) per 1 cup - Calories: 93kcal \| Fat: 7.26g \| Carbs: 6.41g \| Prot: 2.35g Other sizes: 1 head, yields - 221kcal, 1 serving - 47kcal, 100 g - 69kcal, more... Similar
Cooked Kale (from Fresh, Fat Not Added in Cooking) per 1 cup of fresh - Calories: 36kcal \| Fat: 0.52g \| Carbs: 7.27g \| Prot: 2.46g Other sizes: 1 serving - 18kcal, 100 g - 28kcal, 1 oz - 8kcal, more... Similar
Cooked Kale (from Frozen, Fat Added in Cooking) per 1 cup of frozen - Calories: 72kcal \| Fat: 4.32g \| Carbs: 6.86g \| Prot: 3.69g Other sizes: 1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more... Similar
Cooked Spinach (Fat Added in Cooking) per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal \| Fat: 4.39g \| Carbs: 7.18g \| Prot: 5.62g Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more... Similar
Cooked Spinach (from Frozen, Fat Added in Cooking) per 1 cup of frozen, leaf - Calories: 94kcal \| Fat: 4.64g \| Carbs: 9.87g \| Prot: 7.61g Other sizes: 1 cup of frozen, chopped - 101kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 1 10 oz frozen package yields - 108kcal, more... Similar
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking) per 1 cup - Calories: 50kcal \| Fat: 0.44g \| Carbs: 9.69g \| Prot: 4.86g Other sizes: 1 serving - 25kcal, 100 g - 41kcal, 1 oz - 12kcal, more... Similar
Cooked Carrots (Fat Not Added in Cooking) per 1 cup of sliced - Calories: 51kcal \| Fat: 0.26g \| Carbs: 11.93g \| Prot: 1.11g Other sizes: 1 cup of mashed - 80kcal, 1 medium - 20kcal, 1 cup, baby - 52kcal, more... Similar
Cooked Carrots (from Fresh, Fat Not Added in Cooking) per 1 cup of sliced - Calories: 55kcal \| Fat: 0.28g \| Carbs: 12.74g \| Prot: 1.19g Other sizes: 1 cup of diced - 51kcal, 1 large - 23kcal, 1 baby carrot - 3kcal, more... Similar
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