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per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g

Other sizes: 1 serving - 249kcal, 100 g - 259kcal, 1 oz - 73kcal, more...

per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g

Other sizes: 1 oz - 37kcal, 1 lb - 590kcal, 100 g - 130kcal, more...

per 100 g - Calories: 92kcal | Fat: 1.02g | Carbs: 0.0g | Prot: 19.38g

Other sizes: 1 fillet - 238kcal, 3 oz - 78kcal, 1 lb - 417kcal, more...

per 3 oz - Calories: 89kcal | Fat: 3.43g | Carbs: 0.00g | Prot: 13.72g

Other sizes: 1 lb - 476kcal, 100 g - 105kcal, more...

per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Prot: 20.77g

Other sizes: 1 fillet - 117kcal, 3 oz - 126kcal, more...

per 100 g - Calories: 134kcal | Fat: 5.86g | Carbs: 0.0g | Prot: 19.09g

Other sizes: 1 fillet - 265kcal, 3 oz - 114kcal, 1 lb - 608kcal, more...

per 1 fillet - Calories: 83kcal | Fat: 1.21g | Carbs: 0.00g | Prot: 16.85g

Other sizes: 3 oz - 76kcal, 1 lb - 408kcal, 100 g - 90kcal, more...

per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g

per 1 Little Debbie Macaroo bar - Calories: 207kcal | Fat: 12.56g | Carbs: 21.53g | Prot: 2.03g

Other sizes: 1 serving - 207kcal, 100 g - 531kcal, 1 oz - 151kcal, more...

per 1 muffin - Calories: 393kcal | Fat: 24.26g | Carbs: 29.16g | Prot: 15.34g

Other sizes: 1 oz - 97kcal, 100 g - 342kcal, more...