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per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Prot: 21.88g

Other sizes: 1 cup - 380kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 313kcal, 1 serving - 313kcal, more...

per 1 cup - Calories: 272kcal | Fat: 7.47g | Carbs: 35.36g | Prot: 18.77g

Other sizes: 1 serving - 272kcal, 100 g - 107kcal, more...

per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g

Other sizes: 3 oz - 122kcal, 1 lb - 653kcal, more...

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 steak - 228kcal, 1 cup of flaked - 208kcal, 1 oz of boneless (yield after cooking) - 35kcal, more...

per 1 cake or patty - Calories: 302kcal | Fat: 17.45g | Carbs: 13.60g | Prot: 21.88g

per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g

Other sizes: 1 cup, solid or chunks, drained - 289kcal, 1 can (6.5 oz), drained - 317kcal, 1 oz - 56kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.82g | Carbs: 0.0g | Prot: 25.51g

Other sizes: 1 can (6.5 oz), drained - 194kcal, 1 can (12.5 to 13 oz), drained - 382kcal, 1 serving - 99kcal, more...

per 1 cup - Calories: 376kcal | Fat: 16.31g | Carbs: 43.64g | Prot: 14.11g

Other sizes: 1 serving - 283kcal, 100 g - 213kcal, 1 oz - 60kcal, more...

per 100 g - Calories: 125kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 20.08g

Other sizes: 1 unit - 136kcal, 1/2 chicken, bone and skin removed - 228kcal, 1 oz - 35kcal, more...

per 100 g - Calories: 120kcal | Fat: 3.81g | Carbs: 0.0g | Prot: 20.13g

Other sizes: 1 leg bone and skin removed - 94kcal, 1 leg, bone and skin removed - 156kcal, more...