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per 1 quiche (95g) - Calories: 160kcal | Fat: 10.00g | Carbs: 5.00g | Prot: 13.00g

per 1/4 cup (100g) - Calories: 45kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 10.00g

per 1/6 package (85g) - Calories: 310kcal | Fat: 3.00g | Carbs: 59.00g | Prot: 12.00g

per 1 tsp (3g) - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Prot: 0.00g

per 1/3 cup (100g) - Calories: 45kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 10.00g

per 1/2 cup (125ml) - Calories: 120kcal | Fat: 4.50g | Carbs: 16.00g | Prot: 4.00g

per 1 egg (34g) - Calories: 160kcal | Fat: 7.00g | Carbs: 23.00g | Prot: 2.00g

per 1 egg (32g) - Calories: 160kcal | Fat: 8.00g | Carbs: 21.00g | Prot: 1.00g

per 1 egg (53g) - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 6.00g

per 1 bar (24g) - Calories: 90kcal | Fat: 3.00g | Carbs: 17.00g | Prot: 1.00g