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per 1 cup - Calories: 410kcal | Fat: 10.91g | Carbs: 51.71g | Prot: 27.88g

Other sizes: 1 serving - 308kcal, 100 g - 154kcal, 1 oz - 44kcal, more...

per 1 roast - Calories: 1448kcal | Fat: 39.76g | Carbs: 0.00g | Prot: 253.78g

Other sizes: 1 oz - 35kcal, 1 lb - 553kcal, 100 g - 122kcal, more...

per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g

Other sizes: 1 steak - 265kcal, 1 oz - 40kcal, 1 lb - 640kcal, more...

per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g

Other sizes: 1 oz - 39kcal, 1 lb - 621kcal, more...

per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.00g | Prot: 0.28g

Other sizes: 1 coffee cup - 2kcal, 1 fl oz - 0kcal, 100 ml - 1kcal, more...

per 100 g - Calories: 107kcal | Fat: 3.4g | Carbs: 0.0g | Prot: 19.01g

Other sizes: 1 lb - 485kcal, 1 oz - 30kcal, more...

per 1 patty - Calories: 347kcal | Fat: 23.51g | Carbs: 14.95g | Prot: 18.00g

Other sizes: 1 oz of raw - 87kcal, 1 oz of cooked - 98kcal, 1 serving - 295kcal, more...

per 100 g - Calories: 136kcal | Fat: 6.57g | Carbs: 0.0g | Prot: 19.23g

Other sizes: 1 lb - 617kcal, 1 oz - 39kcal, more...

per 1 oz of boneless - Calories: 94kcal | Fat: 5.72g | Carbs: 3.14g | Prot: 6.87g

Other sizes: 1 cup of diced - 442kcal, 1 oz of boneless (yield after cooking) - 86kcal, 1 oz, with bone of (yield after bone removed) - 76kcal, more...

per 100 g - Calories: 129kcal | Fat: 5.02g | Carbs: 0.0g | Prot: 19.63g

Other sizes: 1 lb - 585kcal, 1 oz - 37kcal, more...