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"Durum Wheat"

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Whole Wheat and Rolled Oats Cereal with Nuts and Fruit per 1 cup - Calories: 305kcal \| Fat: 6.80g \| Carbs: 59.29g \| Prot: 6.48g Other sizes: 1 serving - 204kcal, 100 g - 377kcal, 1 oz - 107kcal, more... Similar
Whole Wheat and Rolled Oats Cereal with Pecans per 1 cup - Calories: 379kcal \| Fat: 10.97g \| Carbs: 66.40g \| Prot: 8.65g Other sizes: 1 serving - 188kcal, 100 g - 408kcal, 1 oz - 116kcal, more... Similar
Shredded Whole Wheat Cereal (Presweetened) per 1 cup - Calories: 200kcal \| Fat: 1.96g \| Carbs: 42.23g \| Prot: 5.11g Other sizes: 1 oz - 109kcal, 100 g - 385kcal, more... Similar
Toasted Whole Wheat Bread (Commercial) per 1 slice - Calories: 69kcal \| Fat: 1.20g \| Carbs: 12.92g \| Prot: 2.72g Similar
Wheat Bran Muffins (Toaster Type) per 1 muffin, toaster - Calories: 106kcal \| Fat: 3.17g \| Carbs: 18.79g \| Prot: 1.87g Other sizes: 1 oz - 84kcal, 100 g - 295kcal, more... Similar
Whole Wheat Pancakes (Dry Mix) per 1 cup, poured from box - Calories: 482kcal \| Fat: 2.10g \| Carbs: 99.40g \| Prot: 17.92g Other sizes: 1 oz - 98kcal, 100 g - 344kcal, more... Similar
Whole Wheat Crackers (Low Salt) per 1 cracker - Calories: 18kcal \| Fat: 0.69g \| Carbs: 2.74g \| Prot: 0.35g Other sizes: 1 cup of crushed - 416kcal, 1 square - 18kcal, 1/2 oz - 63kcal, more... Similar
White Wheat Flour (All Purpose) per 100 g - Calories: 364kcal \| Fat: 0.98g \| Carbs: 76.31g \| Prot: 10.33g Other sizes: 1 cup - 455kcal, 1 oz - 103kcal, more... Similar
100% Whole Wheat or 100% Whole Grain Waffle per 1 round (4" dia) (include frozen) - Calories: 104kcal \| Fat: 4.38g \| Carbs: 13.00g \| Prot: 3.60g Other sizes: 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more... Similar
Cream Of Wheat (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 110kcal \| Fat: 0.45g \| Carbs: 22.69g \| Prot: 3.11g Other sizes: 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 528kcal, more... Similar
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